259. 6 ways to boost your self-worth
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 9 November 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?!
In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve.
BRAIN FACT:
RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep
EXTRA READING
- REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp .
- Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder .
LISTENER QUESTION:
My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do?
LINKS:
- Send your Listener question to info@dyfmpod.com
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.4 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time. |
| 0:11.9 | How do I get into a routine? |
| 0:13.4 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.5 | This is Do You Fucking Minds? |
| 0:21.2 | Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez. |
| 0:26.4 | Hello, my beautiful bans, and welcome to the episode of today. |
| 0:30.5 | So in today's episode, we're going to be talking about, or I specifically, I'm going to be |
| 0:35.0 | talking about six ways to increase your self-worth. |
| 0:39.9 | Now, I'm actually revisiting a whole bunch of topics that I have covered in the past around |
| 0:45.5 | self-worth because I was like, I want to do another episode on self-worth. |
| 0:47.9 | And I've done episodes on self-worth before. |
| 0:49.8 | So I've gone and revisited those. |
| 0:51.5 | I'm going to resurrect a couple of them, but I'm adding a bunch more to the list as well. So we're getting it to six ways to increase your self-worth. |
| 0:59.5 | And the reason I want to talk about self-worth is because a lot of my content is around your |
| 1:04.7 | relationship with yourself and self-love. And self-worth is a huge factor. |
| 1:11.6 | It's one of the major pillars of self-love. |
| 1:14.4 | Okay. |
... |
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