How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

I hope you're all doing amazingly well

and you've been enjoying this week's series of the challenge. Now I've been giving you an insight

into our five day challenge that we've been running in the Absolute Mind group, the Becoming

Mentally Healthy group over on Facebook. There's been over a hundred people,

nearly 200 people actually taking part in the challenge itself. And I've been giving you all a

snippet into what it has been and how you can start to take charge in how you feel. So if you want to be on board, or if you want to go

and have a look at what the challenge is, if you want to do it, if you want to receive the workbooks

that everybody else has been receiving who have been taking part over the past four days,

all you need to do is be a member of the Absolute Mind group, becoming mentally healthy group.

And you also need to have your name entered into the Absolute Mind method.

So that's Absolute.com.com.ukh, forward slash absolute, hyphen mind, hyphen method.

If you pop your name in there, you'll start to receive the day's emails so that you can go through them and you can do the

workbooks from there in the group just search hashtag day one and start from day one's video now

we are almost towards the end of the week we are on day four day four the days just seem to be going so quick. I really can't believe that we're

already at this point. Now, if you've been doing this along with myself in the group, I hope you're

doing amazingly well. If you have just been kind of dotting in from listening to the podcast, I hope you've been enjoying it as well. I've been

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