261 - Day 5 Of The Challenge
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 11 September 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about the 5 day challenge and giving you an insight into day 5
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
Join the Absolute Mind Method
Transcript
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| 0:00.0 | How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner? |
| 0:09.6 | Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead. |
| 0:16.7 | So how do we become mentally healthy in this world? |
| 0:20.5 | This podcast aims to find that answer. |
| 0:23.1 | My name's Paula and I've been on this mission since 2014 and I want you to come and join me. |
| 0:32.0 | Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy. |
| 0:39.5 | Well, we are at day five of our series this week. The daily challenges, the absolute mind method, the challenge, the five day |
| 0:46.9 | challenge that we have been running over in the Facebook group, the Absolute Mind group, |
| 0:52.3 | becoming mentally healthy. We're already at day five. |
| 0:56.9 | Now if you have missed the opportunity, if you wish you'd have been a part of that challenge, |
| 1:02.6 | it's absolutely fine. The videos that have been going up are staying in the group. You can still |
| 1:08.9 | do your own five-day challenge. Don't worry, it's not being taken |
| 1:14.0 | down. All you need to do is be a member of the group, the becoming mentally healthy group. |
| 1:18.9 | If you search in there hashtag day one, you will find the first video and work your way through |
| 1:24.4 | each and every video that I've popped on there. |
| 1:33.3 | If you want to ask me any questions, leave comments on the post in that group and I'll still come back to you. I'll still get back to you with your answers. You also do need to be a part |
| 1:38.9 | of the method. So you want to be popping your name on the Absolute Mind.com.com.uk forward slash |
| 1:44.1 | absolute hyphen mind, hyphen method, where you will be able popping your name on the absolute mind.com.com.uk forward slash absolute |
| 1:44.6 | hyphen mind, hyphen method, where you will be able to receive all of the emails that everybody |
| 1:49.4 | has done over the past five days with the worksheets on and any hypnosis, meditation |
| 1:54.5 | recordings that I've sent them. So we're here. Day five. What an intense few days it's been for everybody. We are coming to the end. |
| 2:05.8 | I feel a bit nostalgic. I feel a bit excited for everybody who started to make progress in how they |
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