How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast,

Becoming Mentally Healthy.

I hope you're all doing amazingly well.

And I hope you're enjoying this week's episodes, which is covering the five day challenge that we're

currently running in the Facebook group, the Absolute Mind group, becoming mentally healthy.

As we are, we're on day three. Don't forget if you do want to do the challenge, if you want to have

access to all of the worksheet that the challenges are receiving on a daily basis, all you need to do

is be a member of the group and you also need to go on over to the Absolute Mind Method and pop your

name on there so that you can get added onto the list and you can begin to receive the

daily emails with all of the worksheets and access to the videos as well. That's absolute mind.com.

uk forward slash absolute hyphen mind hyphen method. Pop your name on there. Once you're in the

group on Facebook, if you search hashtag day one, you'll find the videos in there that you can

watch and work through just like the rest of the challenges are. Now, we're on to day three of our

challenge. So over the past two days in the podcast, I've been talking about what we've been up to

in that challenge. And I wanted to give you all an insight

into what's going on. So as I mentioned, the past two days, we've been going through finding out

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