#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 25 February 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here's the notes for episode #260 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wes Pfiffner discuss combating chronic stress, sleep issues, and hormonal imbalances with red light therapy.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10%...

Transcript

Click on a timestamp to play from that location

0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:27.0	Welcome to the Well Fed Women podcast. I am your host Noel Tar.
0:29.0	I'm a nutritional therapy practitioner and a certified personal trainer.
0:33.0	This is episode number 260, which technically means
0:38.0	it is our five-year anniversary of this podcast.
0:41.0	It is so awesome to be here with you. Let me just tell you. I love
0:45.9	this community. My goal with this podcast is it's always been to just support all
0:50.1	of you but you guys have really been such an amazing support to both
0:55.4	Steph and I throughout these last five years we've been through so many life
0:58.6	changes and I feel like we've all kind of done that together and so being able to share conversations
1:04.8	and you know just be able to be in your life it's it's an honor and I truly feel like
1:10.1	we're just doing this and like hanging out with our friends every week and I know
1:13.7	stuff feels that way too so thank you for all the emails and the comments and our
1:18.6	Facebook groups and the reviews you leave for the show it means a lot to us.
1:23.2	Speaking of, this is a Himalaya podcast.
1:26.0	Download the Himalaya podcast listening app now in the app store.
1:30.8	It is the best.
1:31.8	It's my absolute favorite and it's the only thing I use to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.