#261: Intermittent Fasting and Workouts, Changing Your Habits, & Taking a Stand

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 3 March 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #261 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss intermittent fasting and workouts, changing your habits, and taking a stand.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:29.0	Welcome to the Well Fed Women podcast. This is episode number 261.
0:32.0	Thank you for being here. Number 261.
0:33.0	Thank you for being here.
0:35.0	Today, Steph and I are going to be chatting about
0:38.0	Interminute fasting and workouts, changing your habits and standing up for yourself. And if we have time,
0:44.0	because all of that stuff will probably
0:46.0	ramble on for a while about,
0:48.0	we'll also be addressing fears around
0:51.0	changing your diet.
0:54.0	But first, do you struggle with decision anxiety
0:58.8	because I do pretty severely,
1:01.4	especially when it comes to an item that comes with commitment and one that I am going to wear.
1:06.0	If you follow me on Instagram, most of you will know I recently embarked on getting a new pair of eyeglasses. The last time that I did that was probably six to eight years ago.
1:19.0	I literally had the worst experience at the eye doctor. They upcharged me. I ended up spending $400 on
1:26.3	glasses. It was just, it was awful. So this time I decided to do a home try on with
1:32.2	Warby Parker.
1:34.3	If you've never heard of Warby Parker,
	...

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