You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 259.

That's a big number. I'll get to why in a second. I am Nueltar. I'm your

host. I have Stephanie here with me today. Steph and I are going to be discussing a variety of topics that you special requested in our Facebook group,

plug plug, plug, join us, Well-Feldwomen, holistic health, holistic health group? I don't know. I'll link to it in the show notes. If you

search in Facebook, well Fed Women Holistic Health, it'll come up. But we

asked all of you what topics you wanted us to discuss and we will be talking about nutritional and lifestyle recommendations for mental health support.

We're going to be talking about supplements and what to look for when it comes to beauty products.

Natural pain relievers signs you may be working out too much and

we are going to be talking about alcohol.

Before we jump in, I am super excited to announce that by optimizers will be supporting

this show long term, which y'all, our supporters, means so much to us. And I don't think, I don't think people know how much goes into

podcast productions but it's a lot and I we do pay people quite a bit of cash on a

monthly basis to help us with editing and producing and all of that stuff.

So when we get supporters, it really does help us so much.

So please refer back to episode 258 which is the episode obviously the last

episode we did it's all about digestion and it's all about how to resolve common

digestive issues I interviewed Wade and he is the founder of by optimizers.

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