It is another episode of Meathead Hippie, which you all know has been very recent. So loving the new name. I hope you guys are too bringing all my meatheads and all my hippies together, one bicep curl and one plant at a time. I'm honored to have this guest. You guys are going to love her. You guys know her. She is the

creator of Fat Fudge, an incredible chef, a business owner, someone who takes no shit,

but does no harm. And I'm honored to call her a friend. So glad I got her on the podcast,

a long time coming. I really wanted to co-host it with me, but we'll save that for another day.

And what else? I wanted to congratulate on my challengers. We're mid-challenge, and I'm so excited that you guys are loving the workouts, loving the information. It's not too late to jump in to 21

days with M. This is my baseline. This is where I talk basics about blood sugar control and carbs,

proteins, fats, why high fat diets are so great and really just the concepts of gut health

and adrenal health and how they impact our overall wellness. Seriously,

if you're interested, it's 21 bucks. Sign up. You can jump in or you can wait until it's over

until I rerun it. And what else is going on? I'm heading to Vancouver, Canada for the first time

to meet my sister for her birthday. We had some great events in the past

couple weekends and I just am ready to go play and hike and use my M-Pack. So you guys are wonderful.

Enjoy the episode and I can't wait to share Mary with you.

Yeah. Mary with you. I really actually wanted to do Meathead Hippie with a co-host and you were my co-host.

There's no other option, Mary, Pado Chef.

Welcome to what is now Meathead Hippie.

I'm so glad you're here. I love the name, by the way. I just, I was just kind of sick of the, I love infant, whatever. I'll rep it all day. But I was like, really, what am I? Who am I? Right. Meathead hippie. So I don't know, you're a little bit of both, too. I think you're a perfect combo of each. Oh, dude. I'm a dude bro for sure.

I'm like a frat boy stuck in a woman's body.

I've always said that. And you did. I've been to your gym and you crush it. I love it.

Yeah. It's like I'm over here. Someone will ask me something about their life and I'll give them like, you're fucking up. Let's sit down and pray about it now. Let's find the balance.

Well, if you guys don't know Mary, Mary is an Egyptian goddess slash pharaoh. And I just have been so

impressed with everything you do. I'm trying to think of the

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