#26. Season Three Intro: Catching up with Lauren Ash and Deun Ivory

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 2 November 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, hello. Hey, hello hello. We're back, y'all! In this episode Black Girl in Om Founder Lauren Ash and Art Director Deun Ivory welcome everyone back for season 3. It has been three months since season two ended and the dynamic podcast duo discusses what they've been up to lately. We gain insight into how music impacts both of these beauties and which artists have their attention at the moment. They each share recent life lessons learned about the importance of staying true to yourself and your needs as well as the concept of radical self-acceptance. We also hear about their latest self-care cultivation strategies and recent wins for Deun, Lauren and BGIO. Throughout their conversation, we're reminded that it is both okay and necessary to celebrate your achievements.

Transcript

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0:00.0	Black Girl Nome creates space for women of color to breathe easy. We promote holistic wellness and inner beauty for women of color.
0:07.0	We encourage self-care, self-love, and self-empowerment for communities of color.
0:11.0	This is Lauren Ash and
0:13.0	yacht Ivory and thanks so much for listening to our
0:15.7	podcast. Okay, here we got. Here we got.
0:35.0	Hello, hello, hello, hello, hello,
0:39.0	hello, hello, hello, hello,
0:42.0	hey hello, hello, hello, hello hello hello hello. Hey hello hello.
0:45.5	Hey hello.
0:46.5	Yeah yes girl. We started off with a little ditty for y'all little ditty I'm
0:51.9	literally done I am literally? I'm literally done.
0:53.0	I am literally done.
0:55.0	I think Erica would be proud.
0:57.0	I think she would be proud too.
0:58.0	You know that's like one of my moms.
0:59.0	Her, Tracy.
1:01.0	Um, who else? Salon, she's like my sister, she can't be my mama.
1:04.4	She's like your, yeah, your big sister.
1:06.2	Yeah, she's like my big sister.
1:07.2	Wait, but then how can I be your mom?
1:08.8	You always call me mom.
1:09.7	I do call you mom.
	...

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