#25: Season Two Finale: A Letter to Our Teenage Selves

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 2 August 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory close season two with vulnerability and reflection. Deeply inspired by Solange Knowles’ letter to her teenage self in Teen Vogue, both women share what they would tell their teenage selves. For example, Lauren shares how she has learned to define herself on her own terms, rather than in relationship with someone else and Deun sheds light on how she has learned how to say no. This episode offers encouraging and affirming notes for young black women in particular, but for anyone striving to cultivate self-confidence, healing, and intuition. Stay tuned for season three of the BGIO Podcast scheduled to return in September 2017. Share your ideas for topics, guests, and more via Twitter @blackgirlinom and keep up with all things BGIO on www.blackgirlinom.com. This episode is sponsored by Thrive Market, a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to their members at wholesale prices, and to sponsor free memberships for low-income American families. Thrive Market's mission is to make healthy living easy, accessible and affordable for everyone. For everyone that signs up to become a member, Thrive Market donates a free membership to a family in need, teacher or veteran. Thrive Market is gifting BGIO listeners with 25% off their first purchase, free shipping, and a free 30 day trial. Visit www.thrivemarket.com/bgio to sign-up.

Transcript

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0:00.0	Black Girl Nome creates space for women of color to breathe easy. We promote holistic wellness and inner beauty for women of color.
0:07.0	We encourage self-care, self-love, and self-empowerment for communities of color.
0:12.0	This is Lauren Ash and Dionne Ivory and
0:14.8	thanks so much for listening to our podcast. Hey y'all, it's Lauren Ash. I am so excited about this episode's abundant sponsor.
0:37.0	Thrive Market, their mission is to make healthy living easy and affordable for everyone.
0:42.0	They offer an amazing online
0:43.8	membership club for healthy living for a super affordable price. You get
0:48.4	amazing prices 25 to 50 percent off the normal retail prices for really great organic, non-GMO, healthy
0:58.6	options.
0:59.6	So definitely say tune for my chat with Natalie later on, but know that you can go online right now and save.
1:05.7	Go to Thrivemarket.com slash BGIO for 25% off of your first order.
1:19.0	Here we are, season to our final episode.
1:19.0	Here we are, season two, our final episode.
1:23.6	Yes, it's here.
1:25.6	We've been talking about it a lot.
1:27.8	Like leading up to it, I feel like we're always like,
1:29.9	it's almost our final one.
1:31.2	I know.
1:31.8	That should mean y'all that we really love this podcast.
1:34.6	We really do.
1:35.4	I've enjoyed this.
1:36.7	I mean, this is my first full ongoing season series, you know,
	...

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