#26 Dr. Rhonda Patrick interview

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 27 August 2015

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Joe sits down with Dr. Rhonda Patrick to discuss her research on heat stress, sauna use, and her "Core 4" supplement recommendations for improving performance and living longer.

In this information-packed, 97-minute interview you will learn:

The sauna's effect on mood, cognitive function and preventing muscle atrophy; Why you'll benefit more from the sauna if you stay in there until you feel "uncomfortable"; How exposing your body to heat can have a positive effect on cardiovascular health; How you can use the sauna to come back from an injury 30% faster; How you can activate "heat shock proteins" in your body (They are very good for preventing muscle damage); Why people who "sweat easily" are probably healthier than their "non-sweaty" counterparts; Dr. Rhonda Patrick's "Core 4" supplements that every athlete and "average Joe" should take; The importance of supplementing with a quality fish oil; Dr. Rhonda Patrick's most trusted fish oil brand (and how to test YOUR fish oil for purity); Why you should consume a vitamin D supplement that also has vitamin K2 in it; The dangers of taking too much vitamin D (more is NOT better); The best method for consuming your magnesium (Your stomach will thank you later); Why it's important to take an ACTIVATED B-Complex supplement; Dr. Rhonda Patrick's most trusted multi-vitamin and much, Much MORE!!

Transcript

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0:00.0	Hey guys, I have an unbelievable show lined up for you today.
0:05.3	Man, if you are interested in living longer,
0:10.0	improving your in knowing the micronutrients that most of us are deficient in and what supplements we should
0:26.0	be taking in which specific amounts to improve our health and longevity, this episode is for you.
0:33.7	Basically what I'm saying is this episode is for everybody whether you are an elite
0:39.6	athlete looking to improve your performance by that extra 1% or you're just an average Joe
0:47.3	looking to live a healthier longer life I highly recommend you know do what you got to do to get laser focused in and pay attention
0:56.7	to the next 90 minutes.
0:58.7	Whether you have to get your cup of coffee, your green tea, your double espresso, pop a couple Alpha Brain.
1:05.0	I don't care what you have to do, but get focused, get your notebook ready,
1:09.0	because there are more knowledge bombs dropped on this podcast than I think any other
1:17.3	podcast I've done thus far. In fact if you listen close enough you could
1:22.1	almost hear them continue to be dropped in the background.
1:25.8	You hear that?
1:28.8	That's my guest from this this week. Dr. Rhonda Patrick during our conversation that I'm about to share with you.
1:42.8	But before we get started, I just want to give a quick shout out to today's sponsors.
1:48.8	Today's show is brought to you by 99 designs.
1:51.8	My personal choice for quality graphic design at an affordable price
1:55.6	if you need anything designed go to 99 design you hear those the bombs are still going off if you need anything designed go to 99 designs
2:07.8	dot com slash strength and as an industrial strength show listener, you will get a free $99 upgrade on your first design.
2:18.0	That is an awesome, awesome service that I use all the time and I highly recommend you do too.
2:25.0	Also got to give a shout out to On It.
	...

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