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What's up loves, welcome to self-care and real life, a podcast where we obsess over giving

women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, TileXander.

And I'm basically your new wellness hype girl, so welcome to the for me.

Before we take a deep dive into today's episode, I want to remind you to be sure to

rate, review, and subscribe on iTunes if you've enjoyed the podcast so far.

You can also head over to our website selfcareirl.com to sign up for our

exclusive membership community, which is filled with gems that I have curated just for you

to help you cultivate life-shifting hilly experiences. So let's get right into today's episode.

I actually ended a friendship not long ago because she kept insulting me and then like adding

LOL at the end and then like had the audacity to screen, well, you know my intent.

CIS, intent hardly ever matters when you've impacted someone in a negative way, that's just fact.

The words you use when you express yourself have a huge impact on those around you and I know

I'm not alone. We've all met an individual or individuals who seem truly unaware of how their

words affect others. And if you're being honest, maybe you are that person at times, right?

Maybe you want to mend a few fences that you've inadvertently put up in your life,

...