You're listening to from the Inside Out Podcast, your resource for inspiration, motivation, and loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the skinny sexy mind, Trish Blackwell.

Hey guys, that's right, this is Trish Blackwell, your host from the Inside Out, this is the podcast about learning to love yourself,

learn to love life, and learning to love fitness from the Inside Out, meaning that I really believe that everything that we do is affected

by our mind and that the power of positive thinking and I don't mean that just frue-frew like,

oh just think positive things are going to happen there is actual mind training that you can do and I don't mean that in a new agey style I have a very deep faith myself and I just really believe that we have been given tools as

human beings to use and we make decisions.

We've got amazing free will in this life.

And so my question in a lot of these episodes is are you choosing the right path for yourself?

Are you making the right decisions?

Because every little decision you make and every big decision you make matter.

Every little decision is are the decisions that lead up to those big decisions.

So those small habits, the daily things that you let slide are actually imperative to your health and

well-being and then your ultimate success and and really really what drives

this show for me is your ultimate purpose. Are you living out the life that you

were meant to live that you were created for that you have been called to live or

that your dream is? And if you are not, it's not because you're not capable of it or you're not able to do it,

it's because you haven't made the small decisions and put value in those very small decisions.

And that's what it's all about. Those small decisions matter and you know Henry Ford I love this

cohesion from him and I put it on my Facebook wallet the other day

just because I was thinking on it it was fresh on my mind and he said whether you think you can or whether you think you can't you're right and then you can't

that to so many things it It's a simple mindset. If you think you can succeed,

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