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Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 May 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38)

  • The MOST common mistake people make with fitness & diet. (19:53)

  • The BEST recovery tool to manage stress. (31:03)

  • Terrible/harming tactics by mainstream media. (35:27)

  • Creatine and depression. (41:27)

  • The history of ginseng. (44:12)

  • The conspiracy theory behind art. (48:36)

  • Kids say the darndest things. (53:12)

  • Mind Pump Recommends You Can’t Ask That on Netflix. (56:21)

  • Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47)

  • #Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37)

  • #Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17)

  • #Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training? (1:06:04)

  • #Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.3

All right, in today's episode, we answered listeners questions.

0:20.8

We picked for some questions on Instagram. By the way, you could go to Instagram at Mind Pump. All right. In today's episode, we answered listeners questions. We picked for some questions on Instagram.

0:23.0

By the way, you could go to Instagram at Mind Pump Media if you want to post some questions

0:25.9

that we could pick from.

0:27.1

But that part was after the intro.

0:28.7

Today's intro was 58 minutes long.

0:30.5

Now in the intro, we talk about fitness science, fat loss science, diets, all the fitness

0:36.2

stuff you love, plus family stuff and current events.

0:39.2

It's a good time.

0:40.5

Now, this podcast is brought to you by some sponsors.

0:42.4

The first one is eight sleep.

0:43.4

This is the most advanced sleep system you'll find anywhere.

0:46.0

It will dramatically improve your sleep, which will also have massive impacts on everything

0:50.9

else.

0:51.5

You'll eat better because you feel better.

0:58.3

You'll recover better from your workouts, build more muscle, burn more body fat. Go check out eight sleep. Go to eightsleep.com forward slash mind pump. Use the code mind pump and get

...

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