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Mind Pump: Raw Fitness Truth

2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 May 2025

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45)

  • Why is fitness so EFFECTIVE for depression and anxiety? (22:07)

  • Don’t forget to bring Zbiotics to your next party or gathering. (29:00)

  • The Schafer’s Lego Land experience. (32:19)

  • Saffron is a natural compound for depression and anxiety. (45:43)

  • Justin’s Road to 315 Push Press. (46:55)

  • 3-part bonus series for trainers dropping on May 19th! (1:00:35)

  • #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51)

  • #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03)

  • #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42)

  • #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.3

Right?

0:18.4

In today's episode, we had live callers call in and we got to coach them on air, but this

0:23.0

was after the intro.

0:24.0

Today's intro was 59 minutes long.

0:26.0

In the intro, we talk about fitness studies, fat loss tips.

0:29.4

We talk about family life, current events.

0:31.6

It's a good time.

0:32.7

By the way, if you want to be on an episode like this where you can call in, go to live

0:36.7

at Mind Pumpmedia.com,

0:38.0

send us an email, and we'll let you on the show.

0:40.9

Now, this episode is brought to you by some sponsors.

0:42.7

The first one is Zbiotics.

0:43.9

This is a pre-alcohol drink.

0:46.1

It's actually a probiotic that's been genetically engineered to break down some of the

0:50.6

negative byproducts of alcohol consumption.

0:52.8

So I drink Zibiotics, then I drink, and I feel way better.

...

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