2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 May 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

The challenges for people taking GLP-1s. (1:10)
GLP-1s do NOT cause muscle loss. (3:10)
The under-muscled epidemic. (5:48)
The way GLP-1s work and what they do. (7:45)
Obesity vs. under muscled. (11:12)
Losing muscle is bad. How do you stop that from happening when on a GLP-1?
#1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30)
#2 - Eat high protein. (16:49)
#3 - Lift daily. (20:32)
#4 - Drink ½ to 1 gallon of water daily. (24:18)
#5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42)

Related Links/Products Mentioned

Special Promotion: MAPS GLP-1 50% off!! ** Code 50OFFGLP1 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies
Muscle Mass and Glucagon-Like Peptide-1 Receptor Agonists: Adaptive or Maladaptive Response to Weight Loss?
Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment of my podcast.
0:17.0	This is Mind Pump.
0:17.9	Today's episode, look, a lot of people take GLP-1s, but they screw it up.
0:22.5	In today's episode, we explained to you how you can prevent muscle loss.
0:27.1	So before you take a GLP1, like Ozempic or Manjaro or Wagovi, listen to this episode.
0:33.8	This episode is brought to you by a sponsor, Seed.
0:36.8	This is the world's best probiotic.
0:39.0	Hands down.
0:39.5	Go check them out.
0:40.5	Go to ced.com forward slash mind pump.
0:42.7	Use the code 25 mind pump and get 25% off.
0:46.5	Also, because we're doing this episode, we have put out a workout program designed
0:51.1	specifically for people on a GLP1.
0:53.7	It's called Maps GLP1, and we're going to put it at 50% off because of this episode.
0:58.4	So if you're interested, go to MapsGLP1.com.
1:02.7	Use the code 50 off GLP1 to get 50% off.
1:08.2	All right, here comes the show.
1:10.8	GLP1's Ozempic, Wagovi, Manjaro.
	...

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