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Mind Pump: Raw Fitness Truth

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 14 May 2025

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)

  • Can sodium curb your carb cravings? (24:55)

  • Arrival fallacy. (27:08)

  • Salt water vs chlorine. (31:54)

  • ADHD medications and the impact of the modeling of the brain. (37:02)

  • Mind Pump Group Coaching is back! (52:49)

  • The euphoric feeling from Ned. (54:25)

  • #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13)

  • #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59)

  • #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54)

  • #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded, Fitness Health and Entertainment Podcast.

0:16.5

This is Mind Pump, right?

0:18.4

In today's episode, we had live callers call in,

0:21.3

and we got to help them out on air.

0:23.3

But this was after the intro.

0:24.4

Today's intro is 56 minutes long.

0:26.7

In the intro, we talk about fitness science, muscle building, fat loss, current events.

0:31.1

It's a good time.

0:31.9

By the way, if you want to be on an episode like this one,

0:33.7

email us your question at live at mindpumpmedia.com. Now, this episode is brought to you by some

0:38.9

sponsors. The first one is mind pump group coaching. We offer group coaching because we actually have

0:45.2

trainers. Mind Pump has trainers now. We got two groups opening up 50 people each. That's it. Go to

0:50.9

Mind Pumpgroupcoaching.com. Sign yourself up. The two groups are, one is fat loss,

0:56.0

the other one is muscle gain. This episode is also brought to by Ned. This is full spectrum

1:00.7

hemp oil extracts. High in cannabinoids like CBD. Today I talked about how they literally do

1:06.3

produce a euphoric feeling. I love Ned. You can feel it. It's the one CBD product you can feel.

1:11.6

Go check them out.

1:12.3

Go to hello ned.com.

...

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