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Mind Pump: Raw Fitness Truth

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 May 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39)

  • The importance of a good night’s sleep. (18:31)

  • Creatine to improve brain function. (24:59)

  • A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21)

  • Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03)

  • Social media does NOT reflect reality. (44:33)

  • Adam’s ribs are the best. (47:02)

  • What makes a trainer or coach effective. (49:51)

  • Crazy stats with Adam. (55:09)

  • We are heading towards an existential crisis. (57:01)

  • Like father, like son. (58:55)

  • #Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45)

  • #Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40)

  • #Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08)

  • #Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.1

Today's episode, we answered listeners questions.

0:20.2

People wrote in, and we picked some of our favorites.

0:22.9

But this was after our intro, it was about 60 minutes long.

0:25.6

In the intro, we talk about fitness and diet studies and science around supplements.

0:29.6

It's a good time.

0:30.6

By the way, if you want to write in questions that we can pick from, go to Instagram at Mind Pump

0:34.7

Media.

0:35.7

Now, this episode is brought to you by some sponsors.

0:37.7

The first one is Butcher Box.

0:39.6

Today we talked about their ribs, which are amazing.

0:42.3

By the way, if you go to butcherbox.com forward slash mind pump,

0:46.0

that link will get you to grass fed and finished filet mignon's included in every box

0:52.6

that you sign up for for a year.

0:54.7

Plus, you'll get $20 off.

0:55.8

Go check them out.

0:56.9

This episode is also brought you by Rock Recovery Center.

0:59.6

This is a rehab facility that we, we really love the owners, the people that run the

...

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