2592: Six Things Every Dad Should Do
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 8 May 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
6 Things Every Dad Should Do
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The fatherless effect. (1:10)
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Dad’s impact on the health of the family. (3:39)
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6 Things Every New Dad Should Do
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#1 - Be strong and fit. (5:44)
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#2 - Be hard-working. (13:41)
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#3 - Learn how to defend your family. (17:24)
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#4 - Understand your wife. (21:48)
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#5 - Pursue faith. (29:20)
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#6 - Invest well. (37:14)
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Questions:
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What’s the best workout? (44:15)
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Best supplements? (45:36)
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Any good books? (46:36)
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What about TRT? (47:44)
Related Links/Products Mentioned
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Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump #2535: Seven Steps to Go from Dad Bod to Fit at 40
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Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony
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Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
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Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
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Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
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Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
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Marriage That Works: God’s Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers
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Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **
People Mentioned
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Warren Farrell, PhD (@drwarrenfarrell) X/Twitter
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Dr. John Delony (@johndelony) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast in the entire world. |
| 0:18.4 | This is Mind Pump. |
| 0:19.5 | Today's episode, we're talking to new dads, |
| 0:22.1 | six things you should be doing. |
| 0:24.4 | Now, this episode is brought to you by a sponsor |
| 0:25.9 | from our place. |
| 0:27.8 | This is cookware that has no forever chemicals |
| 0:31.0 | that lasts a long time. |
| 0:31.9 | This is super high quality stuff |
| 0:33.7 | that will not be toxic to your family. |
| 0:36.5 | A lot of this stuff that we use that's nonstick and all this cutlery or whatever. |
| 0:41.1 | It's got chemicals on it that absorb in your body and act like hormones. |
| 0:45.0 | No joke. |
| 0:45.7 | Look them up. |
| 0:46.2 | Xenoestrogens. |
| 0:47.4 | Anyway, From Our Place is free of all that stuff. |
| 0:50.7 | Go check them out. |
| 0:51.3 | Go to From Ourplace.com. |
... |
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