2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 May 2025

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom.

Mind Pump Fit Tip: 6 EASY steps to good health. (1:43)
Seek out being bored. (26:25)
Adam and Doug’s driving experience. (36:32)
The Paleovalley protein diet. (42:27)
Negative motivation. (45:11)
When your wife doesn’t get it. (47:57)
Porsche experience. (49:50)
Probiotics and muscle strength. (54:36)
#ListenerLive question #1 – What’s the best weight training approach to getting my speed back? (57:52)
#ListenerLive question #2 – Any advice on boosting my appetite? I find food repulsive. (1:11:11)
#ListenerLive question #3 – How long can you stay in a cut without losing the progress I made on a reverse diet (1:19:55)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
What is NEAT and Why Should You Care About it? – Mind Pump Blog
Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
Adventure as Lasting Happiness | Dr. Arthur Brooks | EP 528 Jordan B. Peterson Podcast
People would rather be electrically shocked than left alone with their thoughts
Justin’s Road to 315 Push Press
Porsche Experience Center Los Angeles
Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials
Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
Intuitive Nutrition Guide | MAPS Fitness Products
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

James Smith (@jamessmithpt) Instagram
Jordan B. Peterson (@JordanBPeterson) X/Twitter
Arthur Brooks (@arthurcbrooks) Instagram
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded Fitness Health and Entertainment Podcast.
0:17.1	This is Mind Pump.
0:18.4	In today's episode, we had live callers call in and we coached them on air.
0:23.2	But this was after the intro.
0:24.4	Today's intro was 56 minutes long.
0:27.3	In the intro, we talk about fitness studies, fat loss, muscle gain, current events, family life.
0:32.8	It's a good time.
0:33.4	By the way, if you want to be on an episode like this one where you call in and we can help you on air, email us your question at live at mind pumpmedia.com.
0:42.6	This episode is brought to you by some sponsors.
0:44.9	The first one is Paleo Valley.
0:46.2	Today I talked about their bone broth protein.
0:49.2	Their chocolate and salted caramel flavors are the best I've ever had in my entire life.
0:53.0	Best protein powder that tastes the best.
0:54.7	I'm telling you the truth.
0:55.9	It also is easy to digest.
0:58.0	Go check it out.
0:59.2	Go to paleovalley.com forward slash mind pump.
1:03.6	On that link, you'll get 15% off.
	...

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