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Mind Pump: Raw Fitness Truth

2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 May 2025

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20)

  • Colostrum for gut health. (14:48)

  • Selling the muscle memory investment strategy. (18:19)

  • How sauna use improves vo2 max when combined with exercise. (30:20)

  • Reducing puffy eyes with Caldera. (33:08)

  • Are lambs immune to snake venom? (36:04)

  • Why the change in dog poop color? (38:17)

  • The weirdest thing the guys have eaten. (42:07)

  • Creatine side effects. (49:52)

  • #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53)

  • #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12)

  • #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15)

  • #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.7

This is Mind Pump.

0:17.9

Today's episode, live callers called in, and we got to coach them on air.

0:21.9

But this was after the intro.

0:23.0

Today's intro was 52 minutes long.

0:25.4

In the intro, we talk about fitness science,

0:27.3

fat loss, muscle building, current events, family stuff.

0:30.3

It's a good time.

0:31.5

If you have a question that you want to ask us on air,

0:34.6

if you want to be on an episode like this one,

0:36.2

email us at live at Mind Pumpmedia.com.

0:39.2

Now, this episode is brought to you by some sponsors.

0:41.9

The first one is Organified.

0:43.2

Today we talked about their brand new colostrum supplement.

0:46.8

This is great for gut health in particular.

0:49.1

I love this for gut health.

0:50.6

Go check them out and get 20% off.

0:52.2

Go to Organify.com. That's O-R-G-A-N-I-F-I-com,

...

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