2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 June 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic goals, understanding daily weight fluctuations, and focusing more on overall wellness than just a number. Johnson's insights help foster a healthier relationship with the scale, urging us to value healthy habits over obsessive measurements. Read along with the original article(s) here: https://www.chalenejohnson.com/dont-obsess-over-the-number-on-the-scale/ & https://www.chalenejohnson.com/7-quick-tips-to-lose-weight-this-week/ Quotes to ponder: "Obsessing over the number on the scale isn’t healthy nor is it always an accurate reflection of your fitness level." "Weight can fluctuate 2-4 pounds from day to day depending on a number of things, so don’t freak out!" "Keep sticking to those healthy habits and don’t obsess over your weight. Know that your worth is based on who you are as a person, not whether or not you can see your abs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2592.
0:34.1	Don't obsess over the number on the scale.
0:36.7	And seven quick tips to lose weight this week, both by Shalene Johnson of
0:42.1	Shalene Johnson.com.
0:43.8	And I'm Dr. Neal, your host and narrator.
0:46.4	Hey there, happy Monday.
0:47.8	Thank you so much for being here and welcome back to a new week of Optimal Health Daily.
0:52.8	This is where I read to you from some of the best health
0:55.1	and fitness blogs on the web, kind of like an ongoing audiobook. And with that, let's get right to
1:01.0	today's two posts as we optimize your life. Don't obsess over the number on the scale by Shalene Johnson of Shalene Johnson.com
1:13.9	Are you one of those people that obsess over the number on the scale?
	...

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