2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 June 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment. Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/ Quotes to ponder: "Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise." "Listening to something can help break the boredom, you may even exercise longer because the story is so good." "Mindfulness can help you stay present, enhance the experience, and improve your mental well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.5	This is Optimal Healthow, afitrend.com, and I'm Dr. Neal.
0:42.4	Hey there, welcome back to Optimal Health Daily. This is the podcast where I act as your very own
0:47.4	personal narrator and read to you from some of the most popular health and fitness blogs online.
0:53.0	And with that, let's get right to today's post as we
0:55.9	optimize your life. How to Break the Bortem of your Walk, Run, or Ride by Mark Bilodeau
1:06.0	of FitTrend.com. You may love to walk, run, or ride your bike. However, for one reason or another,
1:14.5	you're starting to feel bored by doing the same workout every time. When you don't look forward to
1:19.6	your workouts, it's hard to stay motivated, even if you like the activity. Unfortunately, boredom and
1:26.2	lack of motivation are common reasons why people stop exercising.
1:30.6	Whether you exercise indoors or outdoors, here are some tips and tricks to slay boredom,
1:36.0	keep your workouts fresh, and help you make progress towards your goals.
	...

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