2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 June 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achieving health and hotness goals. He explains the direct connection between quality sleep and improved physical appearance, weight management, and overall hormonal health. This discussion isn't just theoretical; it's packed with actionable advice to transform your nights into a powerful tool for wellness. Read along with the original article(s) here: https://markfisherfitness.com/thinking-about-you-in-your-bed/ Quotes to ponder: "Confidence on the outside begins by living with integrity on the inside." - Brian Tracy "Sufficient quality sleep is profoundly important for the many hormonal processes involved in getting hot, whether it be getting leaner or adding muscle." "Small hinges swing big doors. Don’t let all that hard work go to waste! Make sure your time in bed is all that it can be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2593.
0:04.2	Thinking about you in your bed by Mark Fisher of Mark Fisher Fitness.com.
0:09.2	And I'm your host, Dr. Neal.
0:11.2	Welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:15.8	This is the podcast where I act as your very own personal narrator
0:19.1	and read to you from some of the most popular
0:21.2	health and fitness blogs online, and always with a bit of my commentary at the end. And with that,
0:27.1	let's get right to it and start optimizing your life.
0:34.3	Thinking about you in your bed by Mark Fisher of Mark Fisher Fitness.com
0:39.6	The pursuit of health and hotness is a funny thing.
0:44.2	Those seeking the physique of their dreams, understandably spend a lot of time, energy, and money
0:50.0	on the things that will most obviously affect their results.
0:53.6	They'll join gyms, hire trainers,
0:56.1	buy supplements, and work with nutritionists. They'll look to make big, strong choices on the
1:01.3	path to taking control of their fitness. And believe me, I'm all for that. I love me some big,
1:07.9	strong choices. While these are positive action steps, humans are not always great about executing the day-to-day
1:15.1	little things that really add up.
1:17.9	Any Mark Fisher Fitness Ninja knows that recovery is a big part of the process.
1:23.6	When we're prioritizing getting better over getting tired, we know it's important to make
1:28.8	sure we're doing our best to maximize our training by giving our body what it needs to respond
1:34.4	to the inherently stressful stimulus of getting the F after it.
1:39.4	While there may not be anything sexy about drinking sufficient water, doing your soft tissue work, or eating plenty of
	...

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