2590: How Moms Crush Fitness Goals
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 5 May 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
How Moms Crush Fitness Goals
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A mother’s sacrifice for their family. (1:31)
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Fitness physics. (4:36)
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The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10)
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The downstream effects of mom becoming healthier & fit. (8:45)
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#1 - Your example improves the health of the family. (10:07)
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#2 - It doesn’t take much time to make a huge impact with proper strength training. (20:00)
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#3 - Focus on health/performance, and the rest follows. (24:13)
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#4 - A fit, healthier version of you is most effective. (29:50)
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Questions:
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How should I structure my diet for fat loss? (30:20)
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What are good supplements to take? (32:55)
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How much cardio should I do? (34:38)
Related Links/Products Mentioned
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Mother’s Day Special: Fit Mom Bundle | Fabulous 40’s Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:17.1 | This is Mind Pump. |
| 0:18.7 | This episode is for moms. |
| 0:20.6 | Today we're talking about you how much we appreciate |
| 0:23.9 | you and how you can crush your fitness goals even though you take care of everybody else |
| 0:29.9 | in the world we know that moms you do a lot for everybody but again this episode is for you |
| 0:34.9 | and we're going to talk about how you can get fit and healthy with all your challenges and responsibilities. |
| 0:41.0 | Now, because of this episode, we've put all the programs that this demographic tends to like on sale, 50% off. |
| 0:48.4 | So we have the Fit Mom bundle, the fabulous 40s bundle. |
| 0:51.4 | We have the bikini bundle, the Build Your Butt bundle. |
| 0:54.0 | Then we also have Maps 40 plus, MapStarter, and Mass 15 minutes. |
| 0:57.7 | All of that is 50% off if you go to Maps Fitness Products.com and then use the code M-Day. |
| 1:03.6 | This episode is also brought to you by a sponsor Element. |
| 1:07.3 | Element is an electrolyte powder. |
| 1:08.7 | You add your water. |
| 1:10.0 | No artificial sweeteners, no sugar, the right amount of sodium to make a difference. This is an electrolyte powder. You add your water. No artificial sweeteners, no sugar, |
| 1:12.3 | the right amount of sodium to make a difference. This is especially valuable if you don't eat |
| 1:17.2 | heavily processed foods or you're on a low-carb diet makes a big difference. Go check them out. Go to |
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