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Mind Pump: Raw Fitness Truth

2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 May 2025

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53)

  • What compound has Sal excited? (28:28)

  • Like fathers, like sons. (32:55)

  • Dahlia has hit the gangster stage. (37:08)

  • Kids say the darndest things. (38:44)

  • The ultimate duo for gut repair and inflammation. (39:43)

  • Justin has a bone to pick. (42:10)

  • Interesting bragging rights. (48:50)

  • Chlorine and dry skin remedies. (51:24)

  • #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27)

  • #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12)

  • #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you’re more passionate about, even if it slows down your financial goals? (1:10:53)

  • #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.2

In today's episode, we had live callers call in, and we got to coach them on air.

0:22.9

But this was after an intro.

0:24.3

Today, the intro is 53 minutes long.

0:26.5

In the intro, we talk about diet strategies, fitness, fat loss, muscle gain, scientific studies.

0:32.5

We also talk about family life and current events.

0:34.9

It's a good time.

0:35.8

By the way, if you want to be a caller on one of these episodes, email us your question

0:40.4

at live at mindpummedia.com.

0:42.5

Now, this episode is brought to you by some sponsors.

0:44.5

The first one is mp hormones.com.

0:47.4

At mp.hormones.com, they'll test your hormones.

0:49.8

They can administer testosterone, other hormones to balance you out, optimize all those hormones.

0:55.0

But they also work with peptides.

0:56.4

Today we talked about BPC 157 and KPV capsules for gut health.

1:01.8

By the way, right now, there's 25% off all GLP1s.

1:06.8

A GLP1, for example, is terseptide or somaglutide.

...

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