#258: Fixing Your Gut and Optimizing Digestion with Wade Lightheart

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 11 February 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #258 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wade Lightheart discuss fixing your gut and optimizing digestion.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors ...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noelarr submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:28.0	Welcome to the Well Fed Women podcast. I'm your host Noel Tar.
0:29.0	I'm a nutritional therapy practitioner and a certified personal trainer.
0:33.6	It is awesome to be here with you.
0:36.2	Thank you for letting me into your life.
0:38.6	I know that you have a lot going on,
0:40.6	so my goal is to always bring you the best of the best when it comes to
0:45.4	health resources and today definitely fits the bill. Digestion and gut issues is one of the most popular health related concerns,
0:56.0	especially within this community. I know I've had my own fair share of issues.
1:00.0	So today, that is all we are going to be talking about. I have on Mr.
1:06.0	Digestion Wade Lightheart he's he's literally written the book and
1:09.9	created solutions for digestive issues so I'm thrilled to talk to him. But before we jump
1:15.1	in I want you all to know about grassroots farmers cooperative if you are at all concerned
1:22.1	about your meat,
1:23.2	where it comes from, its nutrient profile,
1:25.6	and how it got to your plate,
1:27.3	I really think you're gonna be blown away
1:29.7	by grassroots farmers cooperative.
	...

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