How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

I hope you're all doing amazingly well.

I'm currently sat looking outside my window whilst I'm recording and it's a beautiful day here in the UK.

We're apparently about to have a heat wave hit us.

I'm not so sure, but I think I'm looking forward to it.

Kids are back at school. I can work in the garden as much as I can and go and soak up that sun

and enjoy a little bit of nature. Now, before we go on to today's podcast, just a quick reminder,

we have already kicked off our five-day challenge. We are on day number two already. I cannot believe how quick

the days are going. Everybody seems to be loving it so far. So if you do want to be a part of it,

it's not too late. You can still sign up. You just need to search in the Facebook group,

the becoming mentally healthy group. If you search in there,

hashtag day one, start at day one and work your way through to each and every day. If you want to

have access to the worksheets that everybody's receiving, you need to have your name on the Absolute Mind

method. So that's Absolutemind.com.com.comcom, method and you'll start to receive all the

worksheets and the emails that the challenges are currently being sent. Now, as I mentioned in yesterday's

podcast, what I've decided to do over this next five days, I'm going to be covering in short what we're

doing over the five days. So we're on today

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