258 - WTF is "Food Noise"?

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 20 December 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this revealing episode, we dive deep into a term that's been buzzing in health and wellness circles: food noise. What starts as a seemingly simple concept quickly unravels into a complex exploration of our relationship with eating, dieting, and the constant mental chatter that surrounds food. Have you ever felt like your thoughts about eating are running on a never-ending loop? Join us as we break down the origins, impacts, and potential paths to reducing this pervasive mental background noise that many of us experience but struggle to name. We'll challenge you to look beyond traditional diet approaches and consider a more holistic understanding of your eating experience.

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Transcript

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0:00.0	Hello everybody. Welcome to the podcast.
0:15.7	Hello, hello. There's only one more podcast before the year's over, right?
0:19.5	One more podcast before the name has changed.
0:22.0	Whoa.
0:23.4	We just like changing the name every couple years, huh?
0:26.0	Yeah.
0:26.3	When did we last change it?
0:27.1	Do you remember?
0:27.6	It was at 100 episodes, so I don't even think it was...
0:29.6	That was a while ago.
0:30.8	Well, yeah, because we're at 258 now.
0:32.8	Something like that.
0:33.7	Wow. Yeah, just a warning. The name is going to change. I don't think we'll change it again.
0:40.0	I feel pretty confident. At that point, we'll probably just close things down if we get to a
0:43.8	point where it needs to change. I think if it needs to rebrand after this, we'll start a new
0:47.3	podcast. Yeah, I think so too. So, yeah, just a warning. Not next week, but the week after the artwork is going to change in your library. Make sure you're subscribed if you aren't already because if you search burn fat with your brain on January 3rd, it will not show up. I mean, maybe it still will. I don't know how the algorithm, search algorithm works.
1:06.2	Yeah, I don't know. You can search Maggie Sterling. I'll come up. So there's one more episode after this week that will be the last episode under Burn Fat
1:12.6	with Your Brain. Okay.
1:14.0	And then we're not going to be burning fat with our brain anymore.
1:16.1	Oh shit.
1:16.6	Just kidding. We still are. You can't get away from that. But, you know, it's going to be a better
1:20.8	title. The title will be the first time I'm not like embarrassed to say it out loud to somebody.
	...

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