259: 10 Nutrition Habits To Make You Leaner, Healthier & Happier in 2021
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 4 March 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
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Listed points:
1- Simply eat more whole foods & less processed foods
2- Eat out less. Make small goal of 2x, 4x, etc.
3- Make it easy.
4- Don't restrict. Follow 80/20 or 90/10 principle.
5- Eat slower.
6- Focus on hunger signalling. Few people start eating when they're truly physically hungry and stop when they're physically satisfied.
7- Create regular eating habits.
8- More water & sub out calorie filled drinks
9- Eat calories based on goals. Muscle gain, fat loss, etc.
10- MORE PROTEIN!
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Transcript
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| 0:00.0 | What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all, happy |
| 0:05.7 | podcast. I'm your coach and host, Josh, here with his co-host and co-coach KG, and I'm in the |
| 0:12.3 | house. Super fired up. I just had to bring that energy here. We're so, so, so excited because we have basically 10 |
| 0:22.3 | tips. These nutrition habits will make you leaner, healthier and happier in 2021. I feel like |
| 0:27.9 | there's so much confusion when you search on Google, how to lose fat, nutrition, everything like |
| 0:32.8 | that. So we just wanted to create a full episode that if only, you only listen to this, |
| 0:37.4 | you don't do any |
| 0:38.0 | other research you'll be taken care of and you'll be able to get the results you deserve whether |
| 0:41.7 | it's losing fat gaining muscle and just being healthier above all so we're really excited about |
| 0:46.7 | this episode yeah and we love these 10 tip type of podcast because we literally start with like |
| 0:52.8 | dozens and dozens of tips and we really boil it |
| 0:55.6 | down to the essential so definitely make sure to listen up for this one because every tip you hear |
| 1:00.1 | is going to be really important and something you can apply to your life so to start off here |
| 1:05.2 | number one is to simply eat more whole foods and to limit processed food so you, you know, I'm all a fan of making things |
| 1:11.6 | work into your life, a fan of sustainability. But at the end of the day, there's definitely a point |
| 1:16.4 | that you feel your best when you're eating your best. At the end of the day, food is fuel, right? |
| 1:21.3 | It's how our body converts to energy, to really just take on life and to take on its best |
| 1:26.4 | life. At the same time, I understand food is fun, food is many different things, |
| 1:31.1 | but if you can really make it a point to make really strong nutritional food a core |
| 1:36.1 | component of your diet, you're going to have such a leg up because generally what I mean |
| 1:40.7 | by good whole foods are foods that are high in nutritional density that are, |
| 1:45.2 | you know, more filled with things that are going to build you up and not things that are going to |
... |
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