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Mind Pump: Raw Fitness Truth

2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 May 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11)

  • How long do you have to be off caffeine before you are new to it again? (18:34)

  • Not discounting the quality of life. (22:12)

  • #Skinnytok and bad trends. (30:51)

  • Sold on the Christian revival? (45:10)

  • Vuori’s wild growth. (51:49)

  • Sign up today for the 3-part bonus trainer series! (54:24)

  • #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46)

  • #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39)

  • #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25)

  • #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.2

Today's episode, we answered listeners questions, but this was after a 55-minute intro.

0:23.6

In the intro, we talked about fitness, workouts, building muscle, burning body fat.

0:27.7

It's a good time.

0:28.9

By the way, if you want to write in a question that we may pick, go to Instagram at Mind Pump

0:33.8

Media.

0:34.7

Now, this episode is brought to you by some sponsors.

0:36.5

The first one is Legion.

0:37.5

Today we talked about their pre-workout pulse supplement.

0:40.7

You can get it for 20% off.

0:42.6

Go to Elite by Legion.com forward slash mind pump.

0:45.4

Use the code Mind Pump.

0:46.7

Get that discount.

0:47.6

This episode is also brought to you by Viori.

0:49.5

You already know who they are.

0:51.0

They're everywhere.

0:51.7

It's the best at Le leisureware company in the world.

...

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