2586: Five Diets Everyone Should Try

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 April 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02)
If you have non-stick cookware, throw it away! (25:21)
The benefits of blood donation for men. (28:42)
The neuroprotective benefits of the CBC cannabinoid. (34:14)
The end-of-life rally. (39:34)
Fun Facts with Justin: Drops in a bottle theory. (44:50)
Parent hacks. (50:17)
Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16)
AI bass. (58:17)
LMNT x sauna. (1:00:09)
#ListenerLive question #1 – How do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15-20 rep range specifically? (1:01:51)
#ListenerLive question #2 – Is it worthwhile to supplement with peptides for a healthy lifestyle and performance, specifically CJC-1295 and Ipamorelin? Or is it not worth the money? (1:11:58)
#ListenerLive question #3 – What should a high school wrestler do in the off-season? (1:23:21)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #2520: The Best Diet for 2025
Mind Pump #2240: Mikhaila Peterson
Mind Pump #385: Dr. Terry Wahls on New Dietary Research
One Small Crack on a Teflon Pan Can Release Thousands of Plastic Particles
Mind Pump #1230: Surviving & Thriving in a Toxic World With Max Lugavere
Giving blood linked to lower risk of pre-cancer gene
What Is CBC and What Are the Benefits of This Cannabinoid?
Why Dying People Often Experience a Burst of Lucidity
Yoto Mini Player USA
Bad Influence: The Dark Side of Kidfluencing - Netflix
This guy connected his Big Mouth Billy Bass to AI and the results are amazing
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **
Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mikhaila Peterson (@mikhailapeterson) Instagram
Terry Wahls MD (@drterrywahls) Instagram
Max Lugavere (@maxlugavere) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump, Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:16.5	This is Mind Pump.
0:17.9	In today's episode, we had live callers call in.
0:20.5	We got to coach them on air, but this was after the intro.
0:23.7	Today's intro was 59 minutes long.
0:26.4	In the intro, we talk about diet, science around fitness, building muscle, burning body
0:30.8	fat.
0:31.0	We talk about current events.
0:32.4	It's a great time.
0:33.0	By the way, if you want to be on an episode like this one, email us your question at
0:36.6	live at Mind Pumpmedia.com.
0:38.8	This episode is brought to you by some sponsors.
0:40.5	The first one is Ned.
0:41.4	Today we talked about their brain blend.
0:43.5	This is a hemp oil extract that's high in all the cannabinoids, including CBC, which can help improve cognitive function.
0:51.7	Go check them out.
0:52.4	Go to hello ned.com.
0:53.5	That's H-E-L-O-O-N-E-D.com
0:55.6	forward slash mind pump. Use the code mind pump. Get 20% off. This episode is also brought to you
	...

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