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Mind Pump: Raw Fitness Truth

2585: How to Become the Ultimate Hybrid Athlete

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 28 April 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

How to Become the Ultimate Hybrid Athlete

  • What is a hybrid athlete, and why is it trending? (1:18)

  • The biggest mistakes this avatar makes. (5:04)

  • How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35)

  • Day 1: Focus on strength.

  • Day 2: Mobility.

  • Day 3: Off.

  • Day 4: Functionality.

  • Day 5: Endurance.

  • Day 6&7: Off.

  • Questions:

  • What does a hybrid athlete look like? (26:57)

  • I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39)

  • How can I train like a hybrid athlete with minimal time? (30:38)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.0

Today's episode, we're talking about hybrid athlete training.

0:20.5

We give you the blueprint.

0:21.5

We break it down.

0:22.7

We tell you what to do, how to train, the lifts, everything,

0:26.4

if you want to be like a hybrid athlete.

0:28.8

Now, because of this episode,

0:30.1

we have programs that train you to be like this.

0:33.7

We have three of them.

0:34.7

Maps performance, Maps Performance Advanced,

0:39.1

and Maps 15 performance. All three of them. Maps performance, Maps Performance, Advanced, and Maps 15 performance.

0:45.6

All three of those, because of this episode, are 50% off. You can find them at MapsFitnessproducts.com. Use the code hybrid 50. That'll give you that 50% off discount. Now, this episode is brought

0:50.1

to you by our sponsor, Mind Pump Fitnesscoaching.com.

0:55.5

If you're a personal trainer or an online coach and you want to build your business,

1:00.6

we have put together the course for you.

1:02.4

By the way, our course is nationally recognized and we'll give you CEOs for both

1:07.1

NASM and AFAA.

1:09.5

If you're interested and you want to grow your business and you want to learn

...

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