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Mind Pump: Raw Fitness Truth

2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 April 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)

  • The power of food. (21:05)

  • Doug’s experience at the World Shakuhachi Festival. (27:38)

  • Wearing the appropriate outfit for where you are. (33:40)

  • Easter with The Di Stefano’s. (40:10)

  • Introducing Mind Pump’s newest partner, Jolie. (47:44)

  • Probiotics as performance-enhancing supplements. (51:36)

  • #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31)

  • #ListenerLive question #2 – Should I open a private training studio? (1:03:27)

  • #ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36)

  • #ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.9

Today's episode, live callers called in.

0:21.0

We got to coach them on air.

0:22.7

There's four of them.

0:23.8

But this was after our intro.

0:25.2

Today's intro was 51 minutes long.

0:27.1

Now in the intro, we talk about fitness, strength, training, fat loss, diet.

0:31.6

Talk about current events, family life.

0:33.2

It's a good time.

0:34.5

By the way, if you want to be on an episode like this where you can call in, we'll help you out.

0:38.4

Email us your question.

0:39.7

Just go to live at mindpumpmedia.com.

0:41.9

Email it right there.

0:43.3

Now, this episode is brought to you by some sponsors.

0:45.3

The first one is Caldera Lab.

0:46.4

This is the best skincare products you'll find anywhere that are natural.

0:49.9

Helps balance out the microbiome on your skin. Studies showed 91% of people use their products,

...

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