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Mind Pump: Raw Fitness Truth

2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 April 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)

  • The more you know: Artificial dyes rebranded. (17:34)

  • Genius advertising. (21:31)

  • The great sardine debate. (25:05)

  • The best old school machines. (27:17)

  • An update on Adam’s sleep. (29:56)

  • DOGE. (34:53)

  • The guys go to meat stick flavor. (37:12)

  • The value of the game ‘Peekaboo’ for children. (37:52)

  • Aromatherapy for better sleep. (40:37)

  • It’s about the journey, not the destination. (47:25)

  • #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15)

  • #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17)

  • #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55)

  • #Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.5

This is Mind Pump.

0:18.0

In today's episode, we answered listeners questions.

0:20.9

People wrote questions in, and we picked some and answer them on this episode.

0:25.2

But this was after the intro.

0:26.5

Today's intro is 53 minutes long.

0:28.9

In the intro, we talk about fitness science, diet, fat loss, muscle gain.

0:33.2

It's a good time.

0:34.2

By the way, if you want to write into Mind Pump, so we can pick a question, go to Instagram

0:38.4

at Mind Pump Media.

0:39.9

Now, this episode is brought to you by some sponsors.

0:41.7

The first one is eight sleep.

0:43.4

This is a device that goes over your bed, controls the temperature of your bed, uses AI

0:47.6

technology to maximize your individual sleep.

0:51.6

There is no sleep system like this in the world.

0:54.2

It's the most advanced, most effective.

0:56.5

Get a good night sleep so your body can build muscle, burn, body fat, and just be healthier.

1:00.9

Go check them out.

...

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