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Why We Overeat with Maggie Sterling

257 - Can Weight Loss Actually Feel Easy?

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8845 Ratings

🗓️ 13 December 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

In this episode, Maggie shares what her recent journey of learning to bake cinnamon rolls taught her about the weight loss process. Through trial, error, and many batches of dough in the trash, she discovered striking parallels between mastering a new skill and achieving sustainable weight loss success. If you've ever wondered why weight loss feels so unnecessarily difficult, this episode reveals the key pieces that need to be in place to make it easier. You'll learn why most people quit right before things start clicking - and how to make sure you're not one of them.

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Transcript

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0:00.0

Oh, yeah.

0:15.2

Hello, everybody.

0:16.2

Hello.

0:18.0

The Burn Fat With Your Brain Podcast.

0:19.5

Oh, snap.

0:20.2

Soon to not be the Burn Fat with Your Brain podcast. Oh, snap. Soon to not be the Burn Fat with

0:21.9

Your Brain podcast. We've got some announcements. We got so many announcements, you guys. We've got a lot to talk

0:26.0

about today. We do. This is going to be stacked. So sit down, grab your notebook. Just kidding.

0:31.0

But first, I want to shout out to all the real ones commenting on Spotify, dude. You came through,

0:36.9

dude. There's so many comments

0:38.2

on Spotify, dude. You know, the problem with my brain, and there's a lot, okay, there's a lot of

0:43.2

problems with my brain, but one of the main ones is being like, no, I don't think people are gonna,

0:47.4

if I was going to talk about the main drawback of my brain. Do you how many times I've heard that? Yeah, I don't think, well, have you thought about the fact that maybe?

0:55.4

That's what my brain sounds like.

0:56.9

I don't know if that's going to work because, you know what I mean?

0:59.8

That's just, that's where it always goes.

1:01.9

And I'm getting better at noticing, like, wow, the immediate doubt, the immediate looking

1:05.8

for the way that this could go wrong, you know. But with that, I was like, nobody's going to do this. Nobody cares. Nobody, nobody's even listening on Spotify, which is crazy because I love Spotify. I use Spotify for all my

1:14.9

music, cannot relate to people who use Apple music. I just can't. I've tried a couple times. I just

1:19.1

can't. Spotify. Spotify, wrapped, but I do not listen to a podcast on Spotify. And maybe I will start,

1:24.2

because why not? Keep everything in the same place. Keep everything in the same place. Yeah. Like when I want a podcast, I'll open Apple Podcasts. When I want music, I will open Spotify.

1:31.4

But yeah, it was so fun to like have that because it can be hard, right? Like I have clients in Vibe Club many podcast listeners that I don't know who you guys are.

...

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