Hello my friends and welcome to another episode of the million pound mission podcast. It's your buddy Adam, the PhD, the previously heavy dude and this is episode number 258, how to find balance between your health and your lifestyle big deal topic I get questions about this all day every day this is a major freak out point and we are going to really dive in and add some clarity.

Before we dive in though, I want to remind you that this is the last week of open registration

for my transformation reboot program my coaching program

you can start a 10 day free trial to test drive this thing anytime before

this week and so that's August 4th is the cutoff

deadline here in 2019 if you're listening to it in real time if you're listening to this in the future then you can drive your floating car and

listen to this episode.

It depends how far in the future you're listening to this, but you can just check

out the website million pound mission

and get all the details of when we will be open again. So check that out and hang

out after the episode for more details. Now, like I said, this topic is a big deal. People freak out, they come to me, Adam, you know, I just struggle, I'm frustrated, I'm trying really hard, and I just want to get to that point where I don't have to think so hard

about what I'm doing with my health, with my nutrition, with my fitness.

I don't want to always feel like I'm on a diet. I want to feel like I'm just living a healthy life and people a So we're going to do that today. Like I said, we're going to add clarity around this.

And we're going to start off by busting a couple of common myths

that I hear people talking when I do like free coaching calls

and things like that, or when I'm working with my

community members. The first one is people say things like I just need to shift back into

positive mode and this just doesn't happen. It's not like all of a sudden you're gaining weight, you're losing momentum, you've got bad

habits in place, and then you just make this decision and all of a sudden we are in positive

mode and we are losing weight, like there needs to be a transition period.

And that's a situation that a lot of people are missing.

So we're gonna describe that a little bit

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