What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

We're going to get to listen in as I do a one-on-one coaching session with one of my

clients for my Transformation reboot program. We're going to dive deep into the

transformation danger zones and come out the other side, they clear action step to take so that they can continue making progress

towards those awesome goals that they've set for themselves.

Now, don't forget that right now registration is open through the end of July where you can do a free

10-day trial of the Transformation reboot program and reclaim control over your transformation.

Now let's dive into the episode.

All right, Lindsey, welcome to your hot seat. What would you like to focus on today?

Well, I sent you a pretty long email with the results of all of my

calorie and macro tracking I put together the averages and my observations so I guess I'd just like to get your thoughts on that.

Yeah, yeah, first off, way to go.

Like I know that wasn't something that you were super psyched about doing.

I hate tracking calories and that was like heated.

But you did it.

But I did it, yes.

Yeah. Yeah.

And I mean, you definitely earned another notch of respect in my book for doing that

because I know that you weren't really psyched about it because it was as a coach this

gives me more data to work with okay I can I can understand you a little bit better

I can understand the the patterns that we're dealing with a little bit better.

So yeah, I so a couple of thoughts. You did Cal or you know Calary's in you also track Calary calories burn and I know that's a frustration point for you in the

...