What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

We're going to get to listen in as I do a one-on-one coaching session with one of my

clients for my Transformation reboot program. We're going to dive deep into the

transformation danger zones and come out the other side, they clear action step to take so that they can continue making progress

towards those awesome goals that they've set for themselves.

Now, don't forget that right now registration is open through the end of July where you can do a free

10-day trial of the Transformation reboot program and reclaim control over your transformation.

Now let's dive into the episode.

All right Patty welcome to your hot seat session my friend. What would you like to focus on today?

Hey Adam, I just finished up tax season, so as I was saying it feels like New Year's Day

to me, so it feels like I can just start everything brand new and I think that's what I really have to do because it's been a rough few months.

Yeah, yeah.

Starting over.

Yeah, so you're an accountant, we just finished tax season it's April 16th it's the to the

accountant new year like you said so basically let's just start with kind of like damage

control stuff like

just getting that foundation plugged in get you reintegrated in the program here.

Yeah, like how bad are we like like let's look at like food and fitness first so how are we like momentum wise with food with fitness? What's what are the last few weeks especially look like?

The last few weeks as far as fitness has pretty much been

non-existent. The diet's been, there's been a few decent days but mostly not so

great. I feel like I'm pretty much at ground zero. Okay. So I think this week like we're talking on a Tuesday I I feel like the rest of this week let's get the foundation in place like let's get

your your workbook mapped out so we've got that let's get committed to with

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