You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to Well Fed Women.

Welcome to Well Fed Women. I'm your host Noel Tar.

I'm a nutritional therapy practitioner and a certified personal trainer.

Today I have Steph with me. We are going to be having a little girl chat about a grab bag of topics like we do.

We're going to be talking about nutrition deficiencies and food restrictions.

We're going to be talking about dermatitis, mom guilt, and what to do when it feels like everyone

has something cool going on except for you.

First, I want to talk about Prep dish for a second.

This is by far one of my most favorite companies because they make one of the hardest things to do in life, especially as a parent, so simple and easy.

I have tried it all folks.

I have done my own meal planning.

I have done nothing and tried to do my meal planning on the fly,

I've done meal subscription boxes and Prep dish weekly meal plans are what I keep coming back to and it's because it's a

simplified subscription-based meal planning service so with Prep dish you receive an

email every week with both paleo and gluten-free meal plans and this year they just

added low-carbon keto plans which I know Stephanie will love.

You also get a grocery store list and instructions for prepping your meals ahead of time.

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