How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

I hope you're all doing

amazingly well. We have finally launched the free five day challenge. It launched at 6am this morning,

Monday the 7th of September. So if you have not yet been and signed up, please do if you want to be apart.

It's not too late. You can still join us. You can still catch up. Just start at day one and then

work your way through. Now if you want to be a member, all you need to do is make sure that you go

on over to the Facebook group, which is the becoming mentally healthy group. And you also need to have your name on the Absolute Mind method. So that's absolutemind.com.

uk forward slash absolute hyphen mind, hyphen method. Once you do that, you'll receive your

first email that confirms your place on that challenge. Then all you need to do is in the group, search for hashtag day

one and you'll find the first video that I've uploaded. And then you'll receive also your worksheets that

you can work through. Now what I thought I would do for today's podcast, I'm going to do,

over the next five days, I'm going to be doing a podcast about the

five days of the challenge. Now, obviously, you're not all going to have access to the worksheets

unless you do sign up, unless you want to be a part of the challenge. But I will take you through

the kind of things that we are focusing on.

Then at least if you want to try it, you can do it in your own way.

So that's where this podcast is going to go down today.

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