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Mind Pump: Raw Fitness Truth

2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 April 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49)

  • An alcoholism protective gene. (26:59)

  • The history of hysteria. (30:32)

  • Is there any truth to ‘period’ training? (35:32)

  • Increase collagen production in your skin with GHK-CU. (38:07)

  • DNA and God. (40:05)

  • Community is undervalued. (43:18)

  • #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03)

  • #Quah question #2 – I just had knee replacement surgery, and now I’m having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37)

  • #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35)

  • #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don’t use a weight belt? I can’t tell if it’s muscle or visceral fat as perimenopause is setting in. (1:07:13)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.5

In today's episode, we answered listeners questions.

0:21.1

People wrote in questions and we got to answer them on this episode.

0:24.6

But this was after the intro.

0:25.7

Today's intro was roughly 51 minutes long in the intro.

0:28.8

We talk about fitness, studies, fat loss.

0:32.1

It's a good time.

0:32.8

By the way, if you want to write in some questions that we can pick from, go to

0:37.0

Instagram at Mind Pump Media.

0:38.4

That's where you do it.

0:39.5

Now, this episode is brought to you by some sponsors.

0:41.4

The first one is Zbiotics.

0:42.9

This is a pre-alcohol drink.

0:45.1

You take it before you drink alcohol.

0:47.2

And this probiotic, these genetically modified bacteria, breakdown acetaldehyde in the gut.

0:51.8

What's that mean?

0:52.8

You feel a lot better. When I drink it before I drink, I feel way better the next day.

...

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