2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 April 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

15 Minutes for Gains and Fat Loss

How little it takes to reap most of the benefits of strength training. (1:16)
Adaptation vs. recovery. (5:21)
15 Minutes to Build Muscle & Incredible Results with Strength Training.
#1 - 90 minutes a week takes you very far. (7:46)
#2 - Small daily workouts are easier to manage with time. (9:33)
#3 - Less “damage” done from missed workouts. (13:25)
#4 - Strength builds best without fatigue. (16:06)
#5 - Easier for habit building/consistency. (20:41)
#6 - Covers major movement patterns. (23:01)
#7 - Use a suspension trainer or free weights. (26:03)
Questions:
Don’t I need to sweat and get sore for the best results? (27:39)
Is 15 minutes a day all I need for activity? (29:41)
Does diet matter as well? (30:19)
Would this work for advanced trainees? (31:37)

Related Links/Products Mentioned

Special Promotion: MAPS 15 Minutes 50% off! ** Code 15HALFOFF at checkout **
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults
How Much Training is Necessary to Maintain Strength and Muscle?
Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?
Sore muscles…what does it mean? – Mind Pump Blog

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind pump.
0:07.1	Mind pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:16.9	This is mind pump.
0:18.6	All right, 15 minutes a day.
0:19.8	Can you build muscle, burn body fat?
0:22.2	Can you reap the benefits of strength training?
0:24.7	Yes, you can.
0:25.7	We break it down in today's episode.
0:27.9	By the way, because of today's episode is talking about 15 minutes a day.
0:32.1	Maps 15 is going to be 50% off for this episode only.
0:35.5	So if you're interested in that, go to Maps15minutes.com.
0:39.9	15 is the number.
0:40.7	So Maps15.com.
0:42.4	Use the code 1515, half off to get 50% off.
0:47.6	This episode is brought to by a sponsor element.
0:50.3	This is an electrolyte powder that you put in your water that has the right amount of sodium. All the other electrolyte powders have not enough sodium to make a difference. This is an electrolyte powder that you put in your water that has the right amount of sodium.
0:54.8	All the other electrolyte powders have not enough sodium to make a difference.
0:58.1	This one has 1,000 milligrams per packet.
1:00.9	No sugar, no artificial sweeteners, get better pumps, get more energy.
	...

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