2574: Build a Big Round Butt in 30 Days

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 12 April 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48)
Creatine and depression. (24:19)
Sal’s weekly training update. (27:13)
Justin’s Road to 315. (30:31)
The meaningful lessons sports provide. (37:30)
Music’s effect on athletic performance. (42:57)
Mind Pump’s current music playlist. (48:39)
An update on Callum Ferris. (53:45)
#ListenerLive question #1 – My typical meal consists of just protein and vegetables—usually steak or chicken with broccoli and grilled onions. In this case, how crucial is it to prioritize eating protein before vegetables? (55:15)
#ListenerLive question #2 – What is the significance of 3 sets vs 2? Would it be better to cut the weight down vs cutting a set? (1:06:44)
#ListenerLive question #3 – How often should I be changing my programming? When do I know I should be changing my programming? (1:12:13)
#ListenerLive question #4 – Do you guys have any advice on how to best manage the excess skin affecting my body, or ways to adapt in the gym as the skin movement sometimes causes imbalances during movement and lifts? (1:18:27)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. (4/12 - 4/13: National Garden Weekend. Free Green Juice & fun-sized Happy Drops w/any order of 3.) **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment
Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an under-resourced area
Justin’s Road to 315 Push Press
High-Tempo Music Can Enhance Performance During Exercise, Study Suggests
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Shallow D.C (@the_muscle_doc) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram
SJ&Ferris (@sjandferris) Instagram
Jen Cohen (@therealjencohen) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:17.1	This is Mind Pump.
0:18.6	Right.
0:18.8	In today's episode, we had live callers call call in, and we got to coach them on air.
0:23.8	But this was after the intro.
0:24.9	Today's intro was 51 minutes long.
0:27.5	In the intro, we talk about fitness studies, diet advice, fat loss, muscle gain.
0:32.3	It's a good time.
0:33.6	Again, after that, we got to the live callers. By the way, if you want to be on an episode like this one,
0:39.5	where we can coach you on air,
0:42.9	email us your question at live at mindpupmedia.com.
0:44.4	This episode is brought to you by some sponsors.
0:45.7	The first one is Organified.
0:47.5	Today we talked about their creatine shoes,
0:49.9	but they have this great giveaway right now.
0:52.3	Buy three of anything on the website, anything.
0:55.1	And they're going to throw in a free green juice and some fun-sized happy drops.
0:57.4	Okay, it's a great giveaway.
	...

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