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Mind Pump: Raw Fitness Truth

2571: How to Be a Great Leader & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 April 2025

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: 7 attributes of a great leader. (2:09)

  • Ginseng, the master adaptogen. (43:27)

  • The guy’s frustration with the current state of the trainer space. (45:57)

  • The differences between farmed vs wild-caught salmon. (52:25)

  • #ListenerLive question #1 – Why does NASM recommend static stretching before resistance training if it turns on your parasympathetic nervous system? You guys say not to do any static stretching before your workout. (56:19)

  • #ListenerLive question #2 – I’ve recently hit a plateau despite staying consistent with workouts and diet. I understand from your podcasts that sometimes increasing calories for 2-3 weeks can help break through a plateau. The problem is that I am on a GLP-1, my appetite is still low, and I can’t comfortably increase my intake much. Do you have any other suggestions or strategies to help break this plateau, considering my situation? (1:08:46)

  • #ListenerLive question #3 – Do you have any advice on how to push past a mental and physical plateau? I want to be a good role model and show my boys that age is just a number, and that a man takes care of his body to care for his family and others. (1:22:31)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.6

In today's episode, we had live callers call in.

0:21.1

We got to coach them on air, but this was after the intro.

0:24.4

Today's intro was 53 minutes long in the intro.

0:27.2

We talk about fitness, current events, fitness coaching.

0:30.7

It's a good time.

0:32.0

If you want to be on an episode like this where you could call in and we help you out, email us at live at mindpupmedia.com.

0:38.1

This episode is brought to you by some sponsors.

0:41.3

The first one is Joy Mode.

0:42.8

They have a product that you take 45 minutes before sex improves blood flow, improves your performance.

0:51.0

By the way, you can take it as a pre-workout as well because blood flow helps all your muscles, not just the one down below. Anyway, check them out. Go to tryjoymode.com

0:59.4

forward slash mind pump. Use the code mind pump at checkout. Get 20% off. This episode is also

1:04.6

brought you by Butcher Box. They deliver grass-fed meat, wild caught fish to your door,

1:09.3

pork, chicken, all healthy meats and proteins to your door

1:13.3

at great prices. Go to butcherbox.com forward slash mind pump. New users that sign up will get

1:18.5

ground beef in every box added for the lifetime of your subscription for free, plus $20 off your

1:24.3

first box, but you have to use the code mind pump at checkout.

...

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