Well, hey there, I want to start this episode by telling you congratulations for making it to the end of 2025.

Whether it was an amazing year for you with a lot of highs or it was a rough year for you and it felt like things just didn't go to plan, you made it to the very end and we're ready for January for kind of a fresh new start.

So if we're feeling ready for this

fresh new start, why does it seem like all the goals and all the things we plan for in January

always disappear by the end of the month? December brings so much joy, it brings a lot of

busyness and a lot of chaos. And this also creates a lack of

routine. So when January comes around, we are ready for change. We're ready to set some goals.

We're ready to have a routine again. So why is it that only 9 to 12% of people actually

stick with their New Year's resolutions all year? And about 80% or more stop within a few weeks

or months. I definitely have some thoughts on this and I'm going to break it down today because I want

you to have a successful year with your goals in 2026. So I'm going to tell you all the things

to be aware of and how to kind of adjust your mindset,

your thinking, and even your goals this year so that you don't fall into this massive percent

that just abandons their goals and aspirations for 2026.

Now, before we get into details why the New Year's resolution often doesn't work out,

I do want to say that I have a small goal constantly, whether it's New Year's resolution often doesn't work out. I do want to say that I have

a small goal constantly, whether it's New Year's or not, to drink enough water. And this is one of the

reasons I stumbled upon cure because I realized that I actually needed to add electrolytes to my water.

And I also wanted my kids to do it. So when I was looking for a solid electrolyte brand,

I wanted something that had no sugars added. I didn't want any artificial dyes. And I wanted

something that I knew I would drink and my kids would drink. And that is why I decided to try

cure out and I've been really, really happy with it. I know that my kids have a hard time drinking water.

...