257: The 5 Ab Exercises Never to Do (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 20 October 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

I don't know too many people that don't want a smaller waist and flatter stomach...

But the conventional ab exercises that most people have been taught to do aren't necessarily the best - And sometimes they can actually be harmful to your spine...

Tune into today's #CabralConcept 257 to find out which ab exercises are the most dangerous and where's the best place to start... Enjoy the show!

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Show Notes:

http://StephenCabral.com/257

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.1	did he discover how to combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:49.1	Today on our Training Thursday show,
0:51.2	I've got a good one for you today.
0:53.0	Everybody loves training their abs.
0:54.6	Everybody wants a flatter stomach and a tighter tummy.
0:57.8	But one of the things that we have to watch out for,
1:00.6	the actual exercise that we select. Too much of the time we're choosing
1:04.9	exercise that maybe we're great or we thought of that were great 30 years ago or
1:09.2	we see other people doing in the gym or maybe they're in a magazine but are they actually good
1:13.7	for you and even if they're good for your abs are they good for your spine and they good for
1:17.9	the long run remember on this show we're always talking about longevity I want you to
1:21.6	be able exercise for the next 20, 30, 40, 50 years and if you're not able to do that with
	...

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