256: Does Weight Loss Really Start in the Kitchen? (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 19 October 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's always a lot of debate as to what's more important when trying to lose weight...

Is it exercise, stress, sleep, fasting, interval training, macros, micros, etc. It can be confusing for a lot of people trying to interpret each side's point of view...

Today, though, on #CabralConcept 256 I cut through the noise and share with you the results of what actually matters most when trying to lose weight, so that you can focus your attention on just one main thing...

Enjoy the show!

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Show Notes:

http://StephenCabral.com/256

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery.
0:27.4	It was only after studying and traveling all over the world did he discover how to
0:31.2	combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.6	And today on our Weight Loss Wednesday show,
0:51.5	we're going to get right into our topic of the day and this actually
0:55.2	just came from myself just a couple hours ago working with one of my body
1:00.1	transformation clients and so I said know what, this needs to be
1:03.4	turned into a full 10 minute show. We need to talk more about this topic because you
1:07.8	know what, it's just so prevalent. And so the question is, does weight loss
1:11.1	really start in the kitchen and does that mean does
1:13.4	it really come from your nutrition and what you're eating or even what other people
1:17.5	are cooking or you know is it more exercise-based is it more lifestyle
1:22.0	based is a more stress based you know those
	...

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