258: Zero-Calorie Drinks, Become More Flexible, Best Energy/Protein Bars (FR)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 21 October 2016

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's already Friday and I'm looking forward to bringing you my weekly review of the best books, supplements, research, and all things wellness, weight loss & anti-aging!

We're starting off today with a brand new research study that just came out last week reinforcing the idea that even diet soda or zero calorie drinks can still pack on body fat and prevent us from losing weight...

Then, I'll be reviewing one of my favorite book companies for exercise and stretching techniques - They make it really easy to follow along and get results in the real world!

And finally, I'm always getting asked what I recommend for energy, snack, and protein bars, so today I'll present you with my two current favorites!

Enjoy #CabralConcept 258 and have a great start to the weekend!

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Show Notes:

http://StephenCabral.com/258

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at
0:09.6	Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.1	did he discover how to combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.8	Today on our Friday review, I've got a bunch of different topics to bring you today. Some new research out of the kind of
0:55.9	nutrition realm but also related to weight loss and also related to health for sure. One of my favorite companies
1:02.1	that produces books and textbooks not just for personal
1:04.9	trainers but for everyday use as well and then a few of the nutrition bars that
1:09.2	it actually am or do recommend right now and there are not a lot out there. So let's get right into it.
1:14.8	The Diet Drink Research I want to bring you today. This is actual real research that has
1:20.4	been done, it's peer reviewed and it looks at something that's really
1:23.7	important and that's how even diet drinks can affect your blood sugar levels so
1:30.0	why does this matter well it matters for a few reasons.
1:33.1	And the reason is this, is that if you're trying to lose weight,
1:36.6	the body works on positive and negative feedback loops.
1:39.3	So if you're trying to lose weight
	...

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