Hey everyone, I'm Vancouver Radio, episode number 258.

Now I'm a big fan of, in any environment that you're with in, sorry, broadening your network, like whatever you do,

whatever industry you're in, broaden your network.

And so I went to a kind of a bit of a business kind of event

that was all based around companies in the health sector

and we're all meeting up in London's by a great company called Enterprise Nation.

So I went to try and see what was happening in the health market, more so in the product side of the health market.

So there were companies there that were selling alternative protein powders and

you know natural skin care and all that kind of stuff.

Anyway, aside from that there was a day of learning,

great day of learning and if you are in the fitness industry a lot of you are self-employed,

make sure you are going out there and broadening your market, speaking to people and

engage you with what is happening outside of your

bubble within the studio or whatever. Anyway I met a great guy while I was there at the day, someone

that is running a business to do with mental health in London.

Now, we have talked an awful lot on the podcast of recent about mental health, about mindset,

about the emotional drivers that we have to achieve our goals.

And I kind of got a bit of a slightly refreshing angle on what we have already talked

about from speaking with James briefly

and hearing about what he does. So James Routledge,

welcome to the show hello.

Cheers mate, thanks for having me. Very nice introduction. Luckily I like the sound of my own voice so

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